Inicio 2019-06-21T12:32:17+00:00

Servicios de seguridad especializada para sector hidrocarburos, farmacéutico, gobierno, entretenimiento y más

Administración de la amenaza

Acompañamiento en situaciones, momentos y eventos críticos:

  • Físicos
  • Lógicos
  • Sicológicos

1. Train With Light And Heavy Weight

When people want to gain muscle, they tend to stick with heavy weight. When they want to get ripped, they tend to stick with light weight. However, if you want to get the best steroids for sale results, then your workout regime should consist of training with light weight, heavy weight, high reps and low reps. Training this way will give you the best of both worlds. Also, to balance things out, half your workout should consist of training with heavy weight and the other half should consist of training with light weight.

2. Do Cardio Daily

There is no way around it, if you want to get into shape and stay in shape, then you need to do cardio. You don’t necessarily have to do a lot of cardio, but you do want to do high-intensity cardio. If you’re not able to do high-intensity cardio, then you can do things such as long walks, jumping jacks or cycling. The key is to do cardio daily or at least 5-6 days per week. Running, jogging, cycling, dancing and the elliptical are some of the best forms of cardio. Also, feel free to mix up your cardio workouts or do different cardio workouts daily.

3. Eat Sensibly

Diet and nutrition plays a huge role in fitness. If your goal is to get into shape, then you need to eat right. This doesn’t mean you have to follow a strict diet, but you do want to eat with commonsense in mind. This means stay away from sugary foods and drinks. Everyone knows what types of junk food they should stay away from, but they find it difficult. There are things you can do to increase your chances of staying away from bad food, and one of those things is keeping fruit in your home. When you get a sugar craving, then you can eat fruit instead of junk food. When you combine healthy eating habits with exercise, then you will slowly change your body over time and before you know it you will look better and feel better.

4. Bring Lunch With You To Work

All too often, people ruin their fitness goals because they get hungry while they are at work and instead of eating a healthy lunch, they head to the nearest fast food restaurant. If you’re serious about getting in shape, then you need to get serious about your lunch, even if you work a hectic job or have a short lunch break. What you should do is prepare your lunch the night before you go to work, and you should eat things such as grilled chicken salad with no dressing or grilled chicken sandwiches on wholegrain bread. Also make sure to visit this legal steroids here website social pages to get way more information on diets, bodybuilding, supplements.

5. Do Squats Throughout The Day

The squat is the king of all leg exercises and it is one of the best exercises you can do to improve your fitness levels and physique. Best of all, you can do squats anywhere and anytime, and you don’t need weights. If you want to get in shape, then do body weight squats throughout the day. You can do 3-4 quick sets first thing in the morning and another 3-4 quick sets in the afternoon, followed by 3-4 more sets late afternoon and another 3-4 sets in the evening time. Also, do squats throughout the day, even on the days you train with the weights and the number of reps you do per set is completely up to you.

Protección
especializada

Instalaciones de alto riesgo y exigencia humana

  • Petroleras
  • Mineras
  • Industriales

Asesorías
y consultorías

Grupo de profesionales CPP liderados por el Cor. (r) Luis Enrique La Rotta B., CPP-CPO, ex vicepresidente ASIS Internacional. RVP XXII

Command
Center

Monitoreo, soporte y respuesta ágil a sus emergencias. Hombres motorizados y armados en coordinación con redes de apoyo estatales, ciudadanas y públicas. Apoyo por sistema GPS, 24/7/365

Investigaciones

Estamos especializados en ISP, VSA, Polígrafo ,Control de pérdidas, Computación forense, Rastreo de dispositivos.

Operaciones
Offshore

Acompañamiento en operaciones y aseguramiento Offshore en Colombia y otras latitudes.

Protección
Especializada

Escoltamos su cargamento, miles de toneladas de material sensible escoltadas con estándares BASC.

Oficial
de cumplimiento

Funcionarios con el conocimiento y practica especializados en SIPLAFT y SARLAFT.

Modelo de
Gestión del Riesgo

Conocer la realidad por escenarios antes de tomar decisiones estratégicas.

Servicios de seguridad basados en la filosofía METIS

Como respuesta al ingenio criminal, surge la el concepto de «Seguridad METIS». La Manera Estratégica y Táctica de Ingenio y Seguridad (METIS), significa «astucia» o «sabiduría, habilidad, destreza» en griego antiguo (μῆτις). La seguridad es una Actitud, un Método y un Estado, entendiéndose este último como un sentimiento de tranquilidad dentro del orden. La seguridad va más allá del simple concepto de protección. Bajo esta perspectiva, la seguridad se convierte en una actitud cotidiana, relacionada con todos los aspectos de la vida.

La METIS tiene como características especiales:

  1. La oposición entre el empleo de la fuerza y el recurso de la astucia.
  2. La acción ejercida sobre terrenos movedizos en situación incierta.

La seguridad METIS es una de las prácticas más antiguas, utilizadas incluso por Ulises en Troya.

Llámenos ahora y con gusto atenderemos sus requerimientos

[fc id=’1′ align=’center’][/fc]

Dirección:

Carrera 21 # 62 - 38

Teléfonos:

(+57) (1) 221 9871
(+57) (1) 221 9613
(+57) 310 246 4759
(+57) 310 214 3246

Correos:

seguridad@isvi.com
licitaciones@isvi.com

replica watches replica watches replica rolex omega replica